52
Pledged to reduce screen time
19
Pledged to step away
11
Pledged to quit for good
WHAT ARE YOU GETTING FROM SOCIAL MEDIA?
WHAT IS IT GETTING FROM YOU?
Most of us use it out of habit or social pressure more than intention. While social media can connect people, the platforms aren't designed around your wellbeing. They're designed around your attention, and they're very good at keeping it.
The price you're paying may surprise you.
This project started with one person deleting accounts one by one and finding that life quietly got better. It's a growing community of people choosing intention over habit, and we aim to help as many people as we can.
Take the quiz if you're curious where you stand. Make a FREE pledge if you're ready to try something different.
A registered 501(c)(3) nonprofit. Nothing to sell you, no tracking, no data collection, no spam. This is truly free.
What's next
Understand the problem
Read our summary of research findings on how algorithm-driven social media and device dependency affect mental health, attention, and civic life.
Explore the research →Learn how to help yourself
Practical strategies for reducing your screen time, changing your environment, and making the change stick.
Read the guide →Do it for the kids
Even if we were heavily influenced, most adults chose to join social media. Kids today were born into it. The research on how it's reshaping their brains and mental health is alarming, and everyone who has young people in their lives should know it.
Read what the research says about kids →In the news
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'Addicted to Screens': Teachers Sound the Alarm on Their Youngest Students
Landmark losses for Meta and YouTube as big tech misses the point
Your data is everywhere. The government is buying it without a warrant
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What worked and what didn't with a cellphone ban at a Kentucky school
Jury finds Meta and YouTube negligent in landmark lawsuit on social media safety
The psychological impact of ghosting lasts longer than outright rejection